Miles Gray v1:00/2:03r...5 row
1,288
Meters
5:00.0
Time
1:56.4
Pace
88
Calories
130
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 1,302 |
| Overall Time | 18:21.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 92 |
August 28, 2019 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 | 130 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 122 | |
| r: 2:03 | 7 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 128 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 129 | |
| r: 3:17 | 7 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 129 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 142 | |
| r14 |
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Workout Graph
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