Miles Gray v400m/2:12r...4 row
1,600
Meters
6:14.1
Time
1:56.9
Pace
107
Calories
159
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 1,654 |
| Overall Time | 13:17.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 178 |
| Drag Factor | 129 |
August 31, 2019 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.1 | 1,600 | 1:56.9 | 219 | 1053 | 27 | 159 | |
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 26 | 155 | |
| r: 2:12 | 12 | ||||||
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 29 | 160 | |
| r: 2:18 | 14 | ||||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 29 | 158 | |
| r: 2:14 | 18 | ||||||
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 28 | 164 | |
| r: 0:19 | 10 | ||||||
| r54 |
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Workout Graph
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