Miles Gray 400m row
400
Meters
1:30.8
Time
1:53.5
Pace
26
Calories
127
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 38 |
| Drag Factor | 117 |
August 31, 2019 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.8 | 400 | 1:53.5 | 239 | 1030 | 26 | 25 | 127 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 28 | 106 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 27 | 124 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1150 | 7 | 25 | 137 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 23 | 142 |
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Workout Graph
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