Miles Gray v15c/1:07r...4 row
769
Meters
2:44.3
Time
1:46.8
Pace
60
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 853 |
| Overall Time | 10:40.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 27 |
| Stroke Count | 78 |
| Drag Factor | 93 |
September 04, 2019 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.3 | 769 | 1:46.8 | 287 | 1288 | 27 | |
| 0:38.9 | 187 | 1:44.0 | 311 | 1370 | 26 | |
| r: 1:07 | 35 | |||||
| 0:42.0 | 195 | 1:47.6 | 280 | 1264 | 26 | |
| r: 0:49 | 23 | |||||
| 0:44.0 | 199 | 1:50.5 | 259 | 1191 | 29 | |
| r: 1:08 | 11 | |||||
| 0:39.3 | 188 | 1:44.5 | 307 | 1354 | 29 | |
| r: 4:52 | 15 | |||||
| r84 |
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Workout Graph
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