Miles Gray v6c/2:01r...8 row
970
Meters
3:12.4
Time
1:39.1
Pace
84
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,092 |
| Overall Time | 13:32.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 120 |
September 07, 2019 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.4 | 970 | 1:39.1 | 359 | 1534 | 30 | |
| 0:13.0 | 67 | 1:37.0 | 383 | 1619 | 28 | |
| r: 2:01 | 14 | |||||
| 0:24.6 | 116 | 1:46.0 | 294 | 1310 | 29 | |
| r: 1:20 | 19 | |||||
| 0:25.2 | 132 | 1:35.4 | 402 | 1684 | 31 | |
| r: 1:27 | 20 | |||||
| 0:34.2 | 173 | 1:38.8 | 362 | 1547 | 32 | |
| r: 1:15 | 13 | |||||
| 0:35.7 | 177 | 1:40.8 | 341 | 1474 | 29 | |
| r: 1:13 | 16 | |||||
| 0:24.0 | 128 | 1:33.7 | 425 | 1761 | 35 | |
| r: 1:34 | 21 | |||||
| 0:23.2 | 111 | 1:44.5 | 307 | 1355 | 28 | |
| r: 1:30 | 19 | |||||
| 0:12.5 | 65 | 1:36.1 | 394 | 1654 | 29 | |
| r122 |
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Workout Graph
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