Miles Gray v0:20/0:05r...3 row
214
Meters
1:00.0
Time
2:20.1
Pace
11
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 244 |
| Overall Time | 1:26.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 32 |
| Drag Factor | 139 |
September 10, 2019 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 33 | |
| r: 0:05 | 17 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | |
| r: 0:06 | 1 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 33 | |
| r: 0:15 | 12 | |||||
| r30 |
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Workout Graph
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