Miles Gray v250m/1:52r...5 row
1,250
Meters
4:50.5
Time
1:56.2
Pace
101
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 18:03.0 |
| Overall Distance | 1,288 |
| Overall Time | 22:53.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 215 |
September 13, 2019 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.5 | 1,250 | 1:56.2 | 223 | 1067 | 33 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 34 | |
| r: 1:52 | 9 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 33 | |
| r: 2:05 | 13 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 32 | |
| r: 2:08 | 13 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 33 | |
| r: 1:58 | 3 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 35 | |
| r38 |
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Workout Graph
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