Miles Gray v15c/1:07r...4 row
739
Meters
2:36.5
Time
1:45.8
Pace
75
Calories
136
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 776 |
| Overall Time | 16:12.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 222 |
September 11, 2019 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:36.5 | 739 | 1:45.8 | 295 | 1314 | 26 | 136 | |
| 0:39.6 | 186 | 1:46.4 | 290 | 1298 | 23 | 125 | |
| r: 1:07 | 15 | ||||||
| 0:35.5 | 175 | 1:41.4 | 335 | 1454 | 27 | 136 | |
| r: 1:17 | 13 | ||||||
| 0:41.5 | 192 | 1:48.0 | 277 | 1254 | 29 | 139 | |
| r: 1:12 | 9 | ||||||
| 0:39.9 | 185 | 1:47.8 | 279 | 1260 | 27 | 144 | |
| r37 |
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Workout Graph
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