Miles Gray v3:00/1:03r...1 row
684
Meters
3:00.0
Time
2:11.5
Pace
41
Calories
141
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:03.0 |
| Overall Distance | 698 |
| Overall Time | 4:03.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 220 |
September 17, 2019 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 32 | 141 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 32 | 141 | |
| r: 1:03 | 14 | ||||||
| r14 |
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Workout Graph
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