Miles Gray v12c/1:00r...5 row
693
Meters
2:45.0
Time
1:59.0
Pace
60
Calories
147
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 23:42.0 |
| Overall Distance | 739 |
| Overall Time | 26:27.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 83 |
| Drag Factor | 172 |
September 18, 2019 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:45.0 | 693 | 1:59.0 | 207 | 1013 | 31 | 147 | |
| 0:45.2 | 182 | 2:04.1 | 183 | 929 | 32 | 147 | |
| r: 1:00 | 12 | ||||||
| 0:38.3 | 167 | 1:54.6 | 232 | 1098 | 30 | 146 | |
| r: 1:20 | 12 | ||||||
| 0:39.7 | 169 | 1:57.4 | 216 | 1043 | 29 | 147 | |
| r: 1:22 | 11 | ||||||
| 0:41.8 | 174 | 2:00.1 | 202 | 995 | 32 | 148 | |
| r: 10:00 | 11 | ||||||
| 0:41.8 | 174 | 2:00.1 | 202 | 995 | 32 | ||
| r46 |
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Workout Graph
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