Miles Gray v12c/1:16r...4 SkiErg
653
Meters
2:29.3
Time
1:54.3
Pace
48
Calories
138
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 738 |
| Overall Time | 6:43.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 39 |
| Stroke Count | 105 |
| Drag Factor | 151 |
September 18, 2019 10:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:29.3 | 653 | 1:54.3 | 234 | 1106 | 39 | 138 | |
| 0:37.1 | 163 | 1:53.8 | 237 | 1117 | 40 | 122 | |
| r: 1:16 | 35 | ||||||
| 0:38.8 | 167 | 1:56.1 | 223 | 1068 | 39 | 136 | |
| r: 1:15 | 10 | ||||||
| 0:39.6 | 169 | 1:57.1 | 218 | 1049 | 35 | 144 | |
| r: 1:19 | 17 | ||||||
| 0:33.8 | 154 | 1:49.7 | 265 | 1211 | 43 | 152 | |
| r: 0:24 | 23 | ||||||
| r85 |
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Workout Graph
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