Miles Gray v0:40/5:41r...5 row
838
Meters
3:20.0
Time
1:59.3
Pace
66
Calories
123
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 20:42.0 |
| Overall Distance | 948 |
| Overall Time | 24:02.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 146 |
September 19, 2019 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 838 | 1:59.3 | 206 | 1008 | 27 | 123 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 30 | 113 | |
| r: 5:41 | 20 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 120 | |
| r: 1:32 | 20 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 24 | 122 | |
| r: 1:38 | 43 | ||||||
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 27 | 122 | |
| r: 1:51 | 27 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 27 | 139 | |
| r110 |
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Workout Graph
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