Miles Gray v250m/6:14r...7 row
1,750
Meters
7:07.6
Time
2:02.1
Pace
130
Calories
141
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 22:38.0 |
| Overall Distance | 1,801 |
| Overall Time | 29:45.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 168 |
September 23, 2019 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.6 | 1,750 | 2:02.1 | 192 | 1094 | 31 | 141 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 802 | 26 | 121 | |
| r: 6:14 | 6 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 32 | 127 | |
| r: 1:20 | 21 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 33 | 136 | |
| r: 1:05 | 4 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 32 | 150 | |
| r: 1:14 | 5 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 909 | 35 | 149 | |
| r: 1:27 | 6 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 33 | 152 | |
| r: 1:18 | 9 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 31 | 158 | |
| r51 |
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