Miles Gray v250m/1:45r...5 row
1,250
Meters
5:04.1
Time
2:01.6
Pace
95
Calories
138
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 17:17.0 |
| Overall Distance | 1,294 |
| Overall Time | 22:21.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 151 |
| Drag Factor | 153 |
September 20, 2019 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:04.1 | 1,250 | 2:01.6 | 194 | 969 | 29 | 138 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 25 | 128 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 31 | 144 | |
| r: 2:05 | 31 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 34 | 145 | |
| r: 1:41 | 6 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 30 | 144 | |
| r: 1:46 | 7 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 29 | 130 | |
| r44 |
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Workout Graph
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