Miles Gray v3:00/3:37r...3 row
2,132
Meters
9:00.0
Time
2:06.6
Pace
137
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 2,132 |
| Overall Time | 17:05.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 160 |
September 24, 2019 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,132 | 2:06.6 | 172 | 893 | 31 | 150 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 28 | 139 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 33 | 155 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 32 | 156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.