Miles Gray v0:40/3:10r...3 row
479
Meters
2:40.0
Time
2:47.0
Pace
42
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 479 |
| Overall Time | 18:56.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
September 25, 2019 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 479 | 2:47.0 | 75 | 558 | 24 | 131 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 24 | 121 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 27 | 124 |
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 23 | 150 |
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Workout Graph
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