Miles Gray v10c/0:46r...3 row
373
Meters
1:18.8
Time
1:45.6
Pace
30
Calories
122
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 421 |
| Overall Time | 3:42.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
| Stroke Count | 35 |
| Drag Factor | 203 |
September 25, 2019 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18.8 | 373 | 1:45.6 | 297 | 1322 | 27 | 122 | |
| 0:27.1 | 126 | 1:47.5 | 281 | 1268 | 27 | 107 | |
| r: 0:46 | 16 | ||||||
| 0:26.1 | 124 | 1:45.2 | 300 | 1333 | 28 | 127 | |
| r: 0:50 | 16 | ||||||
| 0:25.6 | 122 | 1:44.9 | 303 | 1342 | 28 | 132 | |
| r: 0:48 | 16 | ||||||
| r48 |
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Workout Graph
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