Miles Gray v250m/2:31r...5 row
1,250
Meters
4:43.2
Time
1:53.2
Pace
87
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 1,323 |
| Overall Time | 18:18.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 150 |
| Drag Factor | 208 |
September 26, 2019 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.2 | 1,250 | 1:53.2 | 241 | 1128 | 31 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 30 | |
| r: 2:31 | 2 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 32 | |
| r: 2:55 | 19 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 33 | |
| r: 3:14 | 20 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:51 | 18 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 32 | |
| r: 2:04 | 14 | |||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.