Miles Gray 20x1:00/r row
1,282
Meters
20:00.0
Time
7:48.0
Pace
204
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,282 |
| Overall Time | 20:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 6 |
| Stroke Count | 134 |
| Drag Factor | 210 |
September 30, 2019 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,282 | 7:48.0 | 3 | 311 | 6 | 150 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 17 | 156 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 18 | 136 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 156 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 159 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 167 |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 11 | 149 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 16 | 143 |
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