Miles Gray v250m/6:22r...6 row
1,500
Meters
5:36.3
Time
1:52.1
Pace
124
Calories
157
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 24:04.0 |
| Overall Distance | 1,559 |
| Overall Time | 29:40.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 175 |
| Drag Factor | 162 |
October 03, 2019 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:36.3 | 1,500 | 1:52.1 | 248 | 1155 | 31 | 157 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 27 | 162 | |
| r: 6:22 | 16 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | 148 | |
| r: 1:46 | 12 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 31 | 157 | |
| r: 1:57 | 8 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 30 | 159 | |
| r: 1:55 | 12 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 34 | 157 | |
| r: 2:04 | 11 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 35 | 164 | |
| r59 |
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Workout Graph
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