Miles Gray v0:40/3:22r...5 row
707
Meters
2:40.0
Time
1:53.1
Pace
62
Calories
135
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 30:04.0 |
| Overall Distance | 760 |
| Overall Time | 32:44.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 96 |
October 02, 2019 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 707 | 1:53.1 | 242 | 1131 | 30 | 135 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 32 | 130 | |
| r: 3:22 | 17 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 29 | 130 | |
| r: 3:20 | 5 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 32 | 143 | |
| r: 3:22 | 14 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | 139 | |
| r: 10:00 | 17 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | ||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.