Miles Gray v0:40/3:11r...4 row
700
Meters
2:40.0
Time
1:54.2
Pace
61
Calories
126
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 721 |
| Overall Time | 22:17.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 78 |
| Drag Factor | 135 |
October 09, 2019 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 700 | 1:54.2 | 234 | 1106 | 29 | 126 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 29 | 115 | |
| r: 3:11 | 10 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 30 | 123 | |
| r: 3:17 | 8 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 30 | 131 | |
| r: 3:09 | 3 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | 135 | |
| r21 |
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Workout Graph
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