Miles Gray v3:00/9:21r...2 row
1,660
Meters
6:00.0
Time
1:48.4
Pace
185
Calories
160
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 19:21.0 |
| Overall Distance | 1,680 |
| Overall Time | 25:21.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 158 |
October 08, 2019 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 26 | 160 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 26 | 157 | |
| r: 9:21 | 20 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | 163 | |
| r20 |
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Workout Graph
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