Miles Gray v250m/6:05r...6 row
1,500
Meters
5:27.4
Time
1:49.1
Pace
109
Calories
145
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 1,600 |
| Overall Time | 20:38.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 151 |
October 10, 2019 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.4 | 1,500 | 1:49.1 | 269 | 1226 | 27 | 145 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 26 | 124 | |
| r: 6:05 | 19 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 30 | 144 | |
| r: 1:57 | 25 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 27 | 154 | |
| r: 1:55 | 19 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | 148 | |
| r: 1:58 | 12 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 27 | 151 | |
| r: 2:07 | 9 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | 153 | |
| r: 1:09 | 16 | ||||||
| r100 |
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Workout Graph
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