Miles Gray v250m/1:54r...6 row
1,500
Meters
7:09.7
Time
2:23.2
Pace
107
Calories
133
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 1,625 |
| Overall Time | 16:40.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 154 |
October 15, 2019 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.7 | 1,500 | 2:23.2 | 119 | 709 | 21 | 133 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 25 | 103 | |
| r: 1:54 | 11 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 26 | 137 | |
| r: 1:41 | 5 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 29 | 144 | |
| r: 2:12 | 79 | ||||||
| 2:38.8 | 250 | 5:17.6 | 11 | 337 | 11 | 117 | |
| r: 0:03 | 5 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | 147 | |
| r: 1:46 | 13 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 29 | 153 | |
| r: 1:55 | 12 | ||||||
| r125 |
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Workout Graph
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