Miles Gray v10c/0:55r...5 row
630
Meters
2:16.2
Time
1:48.0
Pace
60
Calories
134
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 13:56.0 |
| Overall Distance | 706 |
| Overall Time | 16:12.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 224 |
October 16, 2019 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:16.2 | 630 | 1:48.0 | 277 | 1253 | 26 | 134 | |
| 0:25.5 | 122 | 1:44.5 | 307 | 1355 | 24 | 123 | |
| r: 0:55 | 22 | ||||||
| 0:29.2 | 131 | 1:51.4 | 253 | 1170 | 27 | 126 | |
| r: 0:44 | 18 | ||||||
| 0:25.1 | 121 | 1:43.7 | 314 | 1379 | 26 | 144 | |
| r: 1:13 | 15 | ||||||
| 0:24.0 | 118 | 1:41.6 | 333 | 1445 | 25 | 139 | |
| r: 1:04 | 21 | ||||||
| 0:32.4 | 139 | 1:56.5 | 221 | 1060 | 30 | 140 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.