Miles Gray v12c/0:34r...7 row
1,130
Meters
5:21.3
Time
2:22.1
Pace
84
Calories
126
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 1,242 |
| Overall Time | 20:27.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 182 |
October 17, 2019 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.3 | 1,130 | 2:22.1 | 122 | 719 | 19 | 126 | |
| 2:02.3 | 213 | 4:47.0 | 15 | 350 | 9 | 95 | |
| r: 0:34 | 10 | ||||||
| 0:33.2 | 154 | 1:47.7 | 279 | 1261 | 25 | 118 | |
| r: 4:58 | 24 | ||||||
| 0:32.5 | 152 | 1:46.9 | 286 | 1285 | 30 | 128 | |
| r: 2:14 | 16 | ||||||
| 0:34.9 | 157 | 1:51.1 | 255 | 1177 | 24 | 133 | |
| r: 2:26 | 15 | ||||||
| 0:37.4 | 164 | 1:54.0 | 236 | 1112 | 27 | 128 | |
| r: 2:13 | 16 | ||||||
| 0:35.0 | 158 | 1:50.7 | 258 | 1186 | 24 | 135 | |
| r: 2:15 | 13 | ||||||
| 0:25.9 | 133 | 1:37.3 | 379 | 1604 | 30 | 147 | |
| r: 0:26 | 18 | ||||||
| r112 |
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Workout Graph
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