Miles Gray v12c/1:11r...7 row
1,047
Meters
3:43.7
Time
1:46.8
Pace
84
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 25:57.0 |
| Overall Distance | 1,173 |
| Overall Time | 29:40.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 153 |
October 24, 2019 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.7 | 1,047 | 1:46.8 | 287 | 1351 | 27 | |
| 0:24.5 | 128 | 1:35.7 | 399 | 1763 | 27 | |
| r: 1:11 | 19 | |||||
| 0:30.5 | 147 | 1:43.7 | 313 | 1416 | 28 | |
| r: 5:45 | 26 | |||||
| 0:37.4 | 165 | 1:53.3 | 240 | 1155 | 26 | |
| r: 2:13 | 11 | |||||
| 0:34.3 | 156 | 1:49.9 | 263 | 1259 | 26 | |
| r: 2:17 | 14 | |||||
| 0:36.8 | 162 | 1:53.5 | 239 | 1173 | 29 | |
| r: 2:14 | 13 | |||||
| 0:32.3 | 151 | 1:46.9 | 286 | 1337 | 28 | |
| r: 2:17 | 21 | |||||
| 0:28.1 | 140 | 1:40.3 | 346 | 1537 | 30 | |
| r: 10:00 | 22 | |||||
| r126 |
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Workout Graph
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