Miles Gray v500m/1:33r...4 row
2,000
Meters
7:22.5
Time
1:50.6
Pace
144
Calories
158
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 2,051 |
| Overall Time | 13:01.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 130 |
October 22, 2019 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.5 | 2,000 | 1:50.6 | 259 | 1171 | 28 | 158 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | 150 | |
| r: 1:33 | 12 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 28 | 157 | |
| r: 1:23 | 4 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 30 | 164 | |
| r: 2:26 | 17 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 31 | 163 | |
| r: 0:17 | 18 | ||||||
| r51 |
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Workout Graph
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