Miles Gray v60c/2:00r...4 row
2,475
Meters
9:29.9
Time
1:55.1
Pace
180
Calories
151
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 2,503 |
| Overall Time | 13:28.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 136 |
October 18, 2019 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.9 | 2,475 | 1:55.1 | 229 | 1137 | 28 | 151 | |
| 3:04.1 | 812 | 1:53.3 | 240 | 1173 | 26 | 134 | |
| r: 2:00 | 12 | ||||||
| 2:35.8 | 676 | 1:55.2 | 229 | 1155 | 28 | 154 | |
| r: 1:56 | 9 | ||||||
| 2:09.2 | 559 | 1:55.5 | 227 | 1114 | 31 | 158 | |
| r: 0:03 | 7 | ||||||
| 1:40.7 | 428 | 1:57.6 | 215 | 1072 | 32 | 161 | |
| r28 |
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Workout Graph
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