Miles Gray v0:40/2:11r...5 row
780
Meters
3:20.0
Time
2:08.2
Pace
48
Calories
133
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 803 |
| Overall Time | 12:17.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 101 |
October 31, 2019 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 780 | 2:08.2 | 166 | 864 | 29 | 133 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 32 | 129 | |
| r: 2:11 | 10 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 29 | 136 | |
| r: 2:17 | 7 | ||||||
| 0:40.0 | 125 | 2:40.0 | 85 | 630 | 23 | 129 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 32 | 132 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 33 | 142 | |
| r: 0:11 | 6 | ||||||
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.