Miles Gray v250m/0:03r...3 row
877
Meters
4:40.9
Time
2:40.1
Pace
50
Calories
144
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 896 |
| Overall Time | 6:44.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 143 |
October 28, 2019 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.9 | 877 | 2:40.1 | 85 | 593 | 21 | 144 | |
| 2:01.5 | 250 | 4:03.0 | 24 | 383 | 13 | 138 | |
| r: 0:03 | 6 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 32 | 142 | |
| r: 1:02 | 9 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 28 | 152 | |
| r: 0:59 | 4 | ||||||
| r19 |
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Workout Graph
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