Miles Gray v0:45/1:29r...7 row
1,304
Meters
5:15.0
Time
2:00.7
Pace
94
Calories
144
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 22:26.0 |
| Overall Distance | 1,344 |
| Overall Time | 27:41.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 110 |
November 04, 2019 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,304 | 2:00.7 | 199 | 983 | 30 | 144 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 31 | 125 | |
| r: 1:29 | 5 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 31 | 141 | |
| r: 1:05 | 9 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 31 | 152 | |
| r: 5:59 | 16 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 29 | 147 | |
| r: 1:23 | 4 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 29 | 153 | |
| r: 1:13 | 2 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 31 | 146 | |
| r: 1:17 | 4 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 32 | 149 | |
| r40 |
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