Miles Gray v0:45/10:00r...2 row
207
Meters
0:45.0
Time
1:48.6
Pace
30
Calories
121
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 224 |
| Overall Time | 20:45.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 23 |
| Drag Factor | 225 |
November 04, 2019 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | 121 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 31 | 121 | |
| r: 10:00 | 17 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 31 | ||
| r17 |
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Workout Graph
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