Miles Gray v500m/5:53r...5 row
1,500
Meters
6:01.8
Time
2:00.6
Pace
98
Calories
144
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 1,544 |
| Overall Time | 21:57.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 188 |
| Drag Factor | 142 |
November 11, 2019 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.8 | 1,500 | 2:00.6 | 200 | 986 | 30 | 144 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | 143 | |
| r: 5:53 | 6 | ||||||
| 1:37.7 | 400 | 2:02.1 | 192 | 961 | 30 | 157 | |
| r: 4:07 | 12 | ||||||
| 1:20.8 | 300 | 2:14.6 | 143 | 793 | 35 | 135 | |
| r: 3:18 | 6 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 31 | 146 | |
| r: 2:38 | 20 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 35 | 142 | |
| r44 |
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Workout Graph
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