Miles Gray 30:07 BikeErg
12,551
Meters
30:07.4
Time
2:24.0
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 47 |
| Revolution Count | 1429 |
| Power/kg | 1.29 |
| Drag Factor | 223 |
September 16, 2020 16:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.4 | 12,551 | 2:24.0 | 117 | 703 | 47 |
| 5:00.0 | 2,018 | 2:28.6 | 107 | 666 | 46 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 49 |
| 15:00.0 | 2,132 | 2:20.7 | 126 | 732 | 49 |
| 20:00.0 | 1,981 | 2:31.4 | 101 | 646 | 45 |
| 25:00.0 | 2,042 | 2:26.9 | 110 | 679 | 47 |
| 30:00.0 | 2,185 | 2:17.2 | 135 | 765 | 50 |
| 30:07.4 | 34 | 3:37.6 | 34 | 416 | 33 |
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Workout Graph
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