Miles Gray v250m/1:20r...3 row
750
Meters
2:57.1
Time
1:58.0
Pace
68
Calories
150
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 765 |
| Overall Time | 15:38.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 91 |
| Drag Factor | 83 |
November 15, 2019 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 31 | 150 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 31 | 150 | |
| r: 1:20 | 4 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 29 | 144 | |
| r: 1:21 | 11 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 34 | 158 | |
| r15 |
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Workout Graph
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