Miles Gray v250m/1:10r...4 row
1,000
Meters
3:50.1
Time
1:55.0
Pace
68
Calories
150
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 1,025 |
| Overall Time | 8:38.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 110 |
November 15, 2019 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 28 | 150 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | 144 | |
| r: 1:10 | 2 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 25 | 153 | |
| r: 1:06 | 3 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | 154 | |
| r: 1:22 | 14 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 33 | 150 | |
| r: 1:10 | 6 | ||||||
| r25 |
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Workout Graph
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