Miles Gray v250m/0:44r...8 row
2,000
Meters
7:57.9
Time
1:59.4
Pace
130
Calories
157
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 2,048 |
| Overall Time | 14:43.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 136 |
November 13, 2019 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 31 | 157 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 149 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | 159 | |
| r: 0:49 | 11 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 30 | 155 | |
| r: 0:54 | 2 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 28 | 157 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 36 | 159 | |
| r: 0:56 | 7 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 37 | 161 | |
| r: 0:47 | 5 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 37 | 158 | |
| r: 0:50 | 10 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 33 | 160 | |
| r: 0:59 | 13 | ||||||
| r48 |
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Workout Graph
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