Miles Gray v150m/1:25r...2 row
300
Meters
1:06.4
Time
1:50.6
Pace
20
Calories
142
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 368 |
| Overall Time | 2:55.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 33 |
| Stroke Count | 43 |
| Drag Factor | 72 |
November 12, 2019 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 33 | 142 | |
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 33 | 143 | |
| r: 1:25 | 32 | ||||||
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 34 | 141 | |
| r: 0:24 | 36 | ||||||
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.