Miles Gray v20c/1:09r...2 row
496
Meters
1:55.7
Time
1:56.6
Pace
20
Calories
140
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:09.0 |
| Overall Distance | 511 |
| Overall Time | 3:04.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 81 |
November 12, 2019 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:55.7 | 496 | 1:56.6 | 221 | 1059 | 31 | 140 | |
| 1:01.2 | 272 | 1:52.5 | 246 | 1146 | 32 | 135 | |
| r: 1:09 | 15 | ||||||
| 0:54.5 | 225 | 2:01.1 | 197 | 978 | 31 | 146 | |
| r15 |
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Workout Graph
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