Miles Gray 30:07 BikeErg
12,111
Meters
30:07.9
Time
2:29.2
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 46 |
| Revolution Count | 1379 |
| Power/kg | 1.16 |
| Drag Factor | 226 |
September 29, 2020 15:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.9 | 12,111 | 2:29.2 | 105 | 662 | 329 | 46 |
| 5:00.0 | 1,969 | 2:32.3 | 99 | 640 | 53 | 45 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 56 | 47 |
| 15:00.0 | 1,952 | 2:33.6 | 96 | 631 | 52 | 45 |
| 20:00.0 | 2,019 | 2:28.5 | 107 | 667 | 55 | 46 |
| 25:00.0 | 1,967 | 2:32.5 | 99 | 639 | 53 | 45 |
| 30:00.0 | 2,129 | 2:20.9 | 125 | 730 | 60 | 49 |
| 30:07.9 | 35 | 3:45.7 | 30 | 404 | 0 | 30 |
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Workout Graph
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