Miles Gray 45:09 BikeErg
18,149
Meters
45:09.3
Time
2:29.2
Pace
493
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 46 |
| Revolution Count | 2067 |
| Power/kg | 1.16 |
| Drag Factor | 227 |
September 28, 2020 16:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:09.3 | 18,149 | 2:29.2 | 105 | 662 | 46 |
| 5:00.0 | 1,932 | 2:35.2 | 93 | 621 | 44 |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 46 |
| 15:00.0 | 1,990 | 2:30.7 | 102 | 651 | 46 |
| 20:00.0 | 2,079 | 2:24.3 | 116 | 700 | 48 |
| 25:00.0 | 2,081 | 2:24.1 | 117 | 702 | 48 |
| 30:00.0 | 1,956 | 2:33.3 | 97 | 633 | 45 |
| 35:00.0 | 1,906 | 2:37.3 | 90 | 608 | 44 |
| 40:00.0 | 2,061 | 2:25.5 | 113 | 690 | 47 |
| 45:00.0 | 2,070 | 2:24.9 | 115 | 695 | 47 |
| 45:09.3 | 49 | 3:09.7 | 51 | 476 | 32 |
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Workout Graph
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