Thomas Laugle 21097m row
21,097
Meters
1:33:59.5
Time
2:13.6
Pace
1277
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 2207 |
| Drag Factor | 116 |
March 10, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:59.5 | 21,097 | 2:13.6 | 147 | 815 | 1277 | 24 | 150 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 24 | 139 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 24 | 146 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 881 | 62 | 25 | 151 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 24 | 152 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 25 | 153 |
| 4:15.0 | 6,000 | 2:07.5 | 169 | 875 | 62 | 25 | 149 |
| 4:16.3 | 7,000 | 2:08.1 | 166 | 870 | 62 | 25 | 152 |
| 4:16.8 | 8,000 | 2:08.4 | 165 | 855 | 61 | 25 | 152 |
| 4:17.9 | 9,000 | 2:08.9 | 163 | 851 | 61 | 25 | 158 |
| 4:14.3 | 10,000 | 2:07.1 | 170 | 877 | 62 | 26 | 158 |
| 4:21.2 | 11,000 | 2:10.6 | 157 | 840 | 61 | 24 | 157 |
| 4:18.3 | 12,000 | 2:09.1 | 162 | 864 | 62 | 25 | 160 |
| 4:16.4 | 13,000 | 2:08.2 | 166 | 870 | 62 | 25 | 161 |
| 4:23.5 | 14,000 | 2:11.7 | 153 | 833 | 61 | 23 | 160 |
| 4:24.5 | 15,000 | 2:12.2 | 151 | 830 | 61 | 23 | 158 |
| 4:24.8 | 16,000 | 2:12.4 | 151 | 815 | 60 | 24 | 159 |
| 4:49.9 | 17,000 | 2:24.9 | 115 | 732 | 59 | 21 | 147 |
| 4:53.0 | 18,000 | 2:26.5 | 111 | 700 | 57 | 21 | 146 |
| 4:55.8 | 19,000 | 2:27.9 | 108 | 693 | 57 | 21 | 147 |
| 5:22.8 | 20,000 | 2:41.4 | 83 | 613 | 55 | 19 | 133 |
| 5:00.7 | 21,000 | 2:30.3 | 103 | 670 | 56 | 21 | 136 |
| 0:25.8 | 21,097 | 2:12.9 | 149 | 697 | 5 | 26 | 146 |
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Workout Graph
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