Caroline Fraser 500m row
500m
Meters
2:55.4
Time
2:55.4
Pace
25
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 45 |
| Stroke Count | 132 |
| Drag Factor | 158 |
July 25, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 45 | 123 |
| 0:43.3 | 100m | 3:36.5 | 34 | 418 | 49 | 124 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 43 | 127 |
| 0:33.8 | 300m | 2:49.0 | 73 | 549 | 48 | 121 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 38 | 123 |
| 0:33.0 | 500m | 2:45.0 | 78 | 568 | 47 | 123 |
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Workout Graph
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