Caroline Fraser 500m row
500m
Meters
2:57.5
Time
2:57.5
Pace
25
Calories
106
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 34 |
| Stroke Count | 101 |
| Drag Factor | 155 |
July 25, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 34 | 106 |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 37 | 97 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 36 | 105 |
| 0:35.3 | 300m | 2:56.5 | 64 | 519 | 34 | 107 |
| 0:34.3 | 400m | 2:51.5 | 69 | 538 | 33 | 110 |
| 0:33.5 | 500m | 2:47.5 | 74 | 556 | 32 | 115 |
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Workout Graph
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