Caroline Fraser 500m row
500m
Meters
3:20.2
Time
3:20.2
Pace
25
Calories
116
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 49 |
| Stroke Count | 164 |
| Drag Factor | 33 |
July 28, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.2 | 500m | 3:20.2 | 44 | 450 | 49 | 116 |
| 0:42.3 | 100m | 3:31.5 | 37 | 427 | 34 | 124 |
| 0:39.3 | 200m | 3:16.5 | 46 | 458 | 55 | 119 |
| 0:39.2 | 300m | 3:16.0 | 46 | 459 | 57 | 115 |
| 0:39.7 | 400m | 3:18.5 | 45 | 454 | 53 | 114 |
| 0:39.7 | 500m | 3:18.5 | 45 | 454 | 50 | 111 |
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Workout Graph
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