Caroline Fraser 500m row
500m
Meters
3:06.4
Time
3:06.4
Pace
25
Calories
104
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 46 |
| Stroke Count | 144 |
| Drag Factor | 155 |
August 01, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.4 | 500m | 3:06.4 | 54 | 485 | 46 | 104 |
| 0:41.0 | 100m | 3:25.0 | 41 | 439 | 50 | 95 |
| 0:38.4 | 200m | 3:12.0 | 49 | 470 | 53 | 101 |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 50 | 107 |
| 0:36.2 | 400m | 3:01.0 | 59 | 503 | 41 | 107 |
| 0:33.8 | 500m | 2:49.0 | 73 | 549 | 37 | 111 |
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Workout Graph
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