Caroline Fraser 500m row
500m
Meters
8:04.1
Time
8:04.1
Pace
25
Calories
113
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 11 |
| Stroke Count | 90 |
| Drag Factor | 90 |
August 06, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.1 | 500m | 8:04.1 | 3 | 310 | 11 | 113 |
| 5:45.3 | 100m | 28:46.5 | 0 | 300 | 4 | 100 |
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 28 | 109 |
| 0:35.1 | 300m | 2:55.5 | 65 | 522 | 29 | 116 |
| 0:33.0 | 400m | 2:45.0 | 78 | 568 | 29 | 121 |
| 0:33.8 | 500m | 2:49.0 | 73 | 549 | 28 | 122 |
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Workout Graph
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