Caroline Fraser 500m row
500m
Meters
3:05.4
Time
3:05.4
Pace
25
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 42 |
| Stroke Count | 131 |
| Drag Factor | 96 |
August 11, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 42 | 112 |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 48 | 108 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 41 | 112 |
| 0:38.2 | 300m | 3:11.0 | 50 | 472 | 52 | 113 |
| 0:37.8 | 400m | 3:09.0 | 52 | 478 | 49 | 113 |
| 0:31.7 | 500m | 2:38.5 | 88 | 602 | 17 | 117 |
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Workout Graph
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